Now this is a revolutionary way of thinking. You mean, I can choose whether to feel stress or not? Stress is not a real thing that exists, it's all made up in our heads? This is mind-blowingly, brain-openingly, empoweringly, freeing.
In the midst of a stressful thought (or stressful day, or stressful week), how can I choose to see the other side? Can I see and really get that I'm choosing the stress, and then decide to make a more empowered and balanced choice? What am I getting out of feeling stressed?
It's usually easier to fall back on old ways of being, even if they're not serving us anymore. I think seeing those patterns is the first step to changing them. Choosing new thoughts and new responses is scary, but wow, so exhilarating!
So, my intention for today: to be aware of the choice in each moment and situation and to make powerful choices. What's your intention today?
{Wayne Dyer's website is a wealth of information and inspiration. You can follow him on twitter, too! His tweets are very lovely.}
Have a fantastic weekend!!
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Its so perfect that you shared that today. This whole day I have been thinking about how my circumstances don't create emotional pain or stress - only my thoughts do. It is so empowering to finally get it and be able to live it each moment. I am happy that I have someone in my life who shares these understandings!
ReplyDeleteto copy yours, everyday. enjoy your weekend, mrs. swift!
ReplyDeleteI like his tweets too. For the past few days in the car I have been listening to Bryon Katie CD's- that is it exactly. It is so freeing. Now if I can only burn that into my brain... :)
ReplyDeleteAbsolutely wonderful! I posted a link to this on my blog :) Thanks for the words of wisdom!
ReplyDeleteI just discovered this blog...I LOVE it!!!!
ReplyDeleteThank you for putting this together :0)
I'm tweeting about it right now :0)
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